What is Pilates?

An innovative system of mind-body exercise that evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and graceful movement. Pilates improves flexibility, agility and may also alleviate back pain.

Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility and injury prevention. Others use pilates to maintain beautiful physiques. Pilates is a safe sensible exercise system for any age or condition. Come and experience how you can look and feel your best.

Copy and paste the link below to read an interview with Margot McKinnon where she addresses the differences between yoga and Pilates.

http://www.urbanebloc.com/interview-with-margot-mckinnon-of-body-harmonics/