Welcome to Pilates by Garda - Fredericton's premiere Pilates and Yoga Studio since 1998.
Our goal at Pilates by Garda is to show you that Pilates and Yoga are accessible to everyone and every body. As such, our instructors are trained to embrace the unique capabilities of every client that joins our studio - regardless of shape or size, age or ability.
This goal is made clear in our unique approach to both Pilates and Yoga. We encourage clients to move at their own pace and within their own comfort zone and current abilities, knowing that practice makes perfect and that precision comes with time. This emphasis of quality over quantity allows our clients to familiarize themselves with the exercises at their own pace leading towards a more precise execution of the Pilates repetoire and Yoga asanas.
Allowing our clients the freedom to explore their own bodies in motion, the ability to move with precision, grace and strength, and to see and feel the changes this brings - this is what we live for!
Come in and meet our amazing teachers, try a class and see what Pilates and yoga can do for you!