Schedule & Classes
Schedule Please click here to view the full schedule of classes and events. | ||
Beginner Pilates New to Pilates? Then this is the class for you! This basic level class is filled with targeted exercises to help build your strength and flexibility. | ||
Intermediate This intermediate Pilates mat class builds on what is learned in the beginner classes and amps up the exercises, creating a more challenging class. | ||
Abs, Hips & Thighs An intermediate pilates class designed to target those trouble areas. | ||
Pilates Flow A Pilates class that emphasizes creative, challenging and fluid transitions from one classical Pilates exercise to the next. | ||
Advanced Get ready to feel every inch of your body! The Advanced Pilates class will challenge your endurance and stamina like never before - this is multitasking at its peak! | ||
Pilates on the Ball Want to mix up your Pilates mat class? Then add an unstable surface like a stability ball! This class challenges your core like never before. | ||
Fit Pregnancy Looking to stay in shape while you are expecting? Then this specialized mat class is for you! We use a variety of props for this class, including stability balls and free weights, to help strengthen all of the postural changes that come along with pregnancy. | ||
Core Core Challenge: Great for all levels. | ||
Reformer Classes The Reformer is a specialized Pilates machine that was invented by Joseph Pilates. The Reformer uses a unique system of springs to add resistance to your workout. The use of these springs results in "progressive resistance", meaning the resistance increases as the spring is stretched. | ||
Beginner Reformer The class will focus on fundamental exercises using the progressive resistance of the reformer, which will leave you feeling stronger and more flexible. | ||
Reformer 1 An overall resistance workout for the whole body. | ||
Reformer II Cooking with gas.....this streamline workout demands core strength, co-ordination, balance and focus. | ||
Reformer Body Sculpt | ||
Yin Yoga | ||
Yoga Flow | ||
Strength Vinyasa | ||
Boot Camp A class for those looking to sweat! Covers Playometrics, cardio and strength training. | ||
On-Line Registration | ||